Our Services
Our Services
Personalised 1 to 1 Guidance with The ADHD Guy
Learn to thrive with personalised and powerful strategies that target your challenges and nurture your strengths.
Expert ADHD coaching, backed by science, driven by lived experience.
Our Services
Our Services
Time to thrive.
However your ADHD is holding you back, if you have decided that you deserve a better future, and are ready to grab it, I provide coaching that will guide you to lasting success.
‘I think of effective treatment for
ADHD like glasses for people who
have trouble seeing. The glasses
do not change people, they just
make their vision more effective.’
Dr Daniel Amen
Services
Online/In person
Children & Young Adults
Whether tackling GCSE's, A'Levels or Degree courses, I offer programmes that help students access and leverage their innate strengths to achieve the exam success that they deserve BECAUSE of their ADHD brains, not despite them.
Explore more
Online/In person
Adults
Whether you are young professional, experienced executive or a stay at home parent wih a late diagnosis trying to make sense of it, I offer coaching programmes to identify and supercharge your ADHD strengths whilst providing you with a personalised toolkit to dilute your challenges as you move from a place of stress to success.
Explore more
Services
Online/In person
Children & Young Adults
Whether tackling GCSE's, A'Levels or Degree courses, I offer programmes that help students access and leverage their innate strengths to achieve the exam success that they deserve BECAUSE of their ADHD brains, not despite them.
Explore more
Online/In person
Adults
Whether you are young professional, experienced executive or a stay at home parent wih a late diagnosis trying to make sense of it, I offer coaching programmes to identify and supercharge your ADHD strengths whilst providing you with a personalised toolkit to dilute your challenges as you move from a place of stress to success.
Explore more
POPULAR PROGRAMMES
Executive Success
12 week course
Online/In person
Personalised coaching programme for career-focused adults with ADHD who want practical tools and ongoing support to thrive in leadership roles and high-pressure environments. Transforming workplace challenges into life-advancing professional strengths.
Explore more
Exam Success
8 week course
Online/In person
From stressful to successful. Personalised coaching programme for school or university students with ADHD who want practical strategies and consistent support to get organised and stay focused - not just managing symptoms, but building lasting systems that actually work.
Explore more
POPULAR PROGRAMMES
Executive Success
12 week course
Online/In person
Personalised coaching programme for career-focused adults with ADHD who want practical tools and ongoing support to thrive in leadership roles and high-pressure environments. Transforming workplace challenges into life-advancing professional strengths.
Explore more
Exam Success
8 week course
Online/In person
From stressful to successful. Personalised coaching programme for school or university students with ADHD who want practical strategies and consistent support to get organised and stay focused - not just managing symptoms, but building lasting systems that actually work.
Explore more
POPULAR PROGRAMMES
Executive Success
12 week course
Online/In person
Personalised coaching programme for career-focused adults with ADHD who want practical tools and ongoing support to thrive in leadership roles and high-pressure environments. Transforming workplace challenges into life-advancing professional strengths.
Explore more
Exam Success
8 week course
Online/In person
From stressful to successful. Personalised coaching programme for school or university students with ADHD who want practical strategies and consistent support to get organised and stay focused - not just managing symptoms, but building lasting systems that actually work.
Explore more
Why The ADHD Guy?
WHAT IT IS - ADHD is a neurodevelopmental difference that affects how your brain regulates attention, emotions, and behaviour.
WHAT IT ISN'T - It's NOT about lacking attention - it's about having attention that works differently.
It's nAnd you might not have a hyperactive bone in your body!
Yes, people with ADHD often struggle with executive functions like organising, planning, time management, and impulse control.
But they also frequently have great and tangible strengths like creativity, innovative thinking, hyperfocus abilities, and seeing solutions others miss.
Think of it this way:
ADHD brains run on a different operating system - like having a Mac in a PC world.
It's not broken, you just need the right software and approach to unlock its full potential.
Why The ADHD Guy?
WHAT IT IS - ADHD is a neurodevelopmental difference that affects how your brain regulates attention, emotions, and behaviour.
WHAT IT ISN'T - It's NOT about lacking attention - it's about having attention that works differently.
It's nAnd you might not have a hyperactive bone in your body!
Yes, people with ADHD often struggle with executive functions like organising, planning, time management, and impulse control.
But they also frequently have great and tangible strengths like creativity, innovative thinking, hyperfocus abilities, and seeing solutions others miss.
Think of it this way:
ADHD brains run on a different operating system - like having a Mac in a PC world.
It's not broken, you just need the right software and approach to unlock its full potential.
The ADHD Guy Approach
My approach brings together tried and tested methods in a personalised format; no two programmes are the same. I take an approach to thriving with ADHD that is bespoke and works for you. Here are 2 examples of past clients I have supported.
Executive Success
12 week programme
Always Last Minute
Can't Finish Things
Terrible Memory
Chasing Stimulation
Focus Regulation
1 x 30-minute pre-programme assessment review (FREE)
1 x 30-minute pre-programme assessment review (FREE)
1 x 30-minute pre-programme assessment review (FREE)
6 x Weekly coaching session
6 x Weekly coaching session
6 x Weekly coaching session
Issue specific mind-body assessment
Issue specific mind-body assessment
Issue specific mind-body assessment
Personalised transformation roadmap
Personalised transformation roadmap
Personalised transformation roadmap
Personalised practical toolkit
Personalised practical toolkit
Personalised practical toolkit
Session notes and action steps
Session notes and action steps
Session notes and action steps
Email support between sessions
Email support between sessions
Email support between sessions
Access to resource library
Access to resource library
Access to resource library
Personalised resources and exercises
Personalised resources and exercises
Personalised resources and exercises
HOW IT WORKS
Get clarity on what your ADHD looks like and build practical skills that stick.
01
Step 1
Take the free 3-minute assessment and/or book free 30-minute discovery call
02
Step 2
Free 30-minute discovery call to discover exactly what your ADHD looks like, the strengths and the challenges, and how we can move you from struggle to success
03
Step 3
Personalised bespoke programme put together to suit your unique needs and requirements
First we find out exactly what your ADHD looks like, we are all different. Then, with ongoing support and proven practical tools, we begin to shrink your struggles and grow your strengths.
HOW IT WORKS
Get clarity on what your ADHD looks like and build practical skills that stick.
01
Step 1
Take the free 3-minute assessment and/or book free 30-minute discovery call
02
Step 2
Free 30-minute discovery call to discover exactly what your ADHD looks like, the strengths and the challenges, and how we can move you from struggle to success
03
Step 3
Personalised bespoke programme put together to suit your unique needs and requirements
First we find out exactly what your ADHD looks like, we are all different. Then, with ongoing support and proven practical tools, we begin to shrink your struggles and grow your strengths.
HOW IT WORKS
Get clarity on what your ADHD looks like and build practical skills that stick.
01
Step 1
Take the free 3-minute assessment and/or book free 30-minute discovery call
02
Step 2
Free 30-minute discovery call to discover exactly what your ADHD looks like, the strengths and the challenges, and how we can move you from struggle to success
03
Step 3
Personalised bespoke programme put together to suit your unique needs and requirements
First we find out exactly what your ADHD looks like, we are all different. Then, with ongoing support and proven practical tools, we begin to shrink your struggles and grow your strengths.
What Qualifies Me
What Qualifies Me
Yes, I am a professional Coach ✔, a qualified Mind & Body Practitioner ✔, and a certified ADHD Coach ✔. This means I have a scientific framework and ethical foundation for my practice. But my background is shaped by lived experience rather than just formal credentials.
For over 40 years, I lived with undiagnosed ADHD and experienced the full spectrum of challenges that come with it. I have firsthand experience of what it's like to struggle with executive function, emotional regulation, chasing stimulation and the repeated setbacks that often accompany trying to change ADHD-driven habits. I know what it feels like when "the harder you try, the worse it gets."
My diagnosis marked the beginning of a transformative journey. I engaged in completely restructuring my daily habits, mindset, and overall lifestyle to work with my ADHD brain rather than against it.
Through my studies in ADHD coaching and neuroscience, I've learned evidence-based approaches specifically designed for the ADHD brain—understanding how dopamine, executive function, and attention regulation actually work, not just in theory, but in real life.
Many of the strategies I now use with clients were first tested through personal application. I don't just understand ADHD from textbooks; I understand it from living it, healing from it, and learning to thrive with it.
Guy Smith - ADHD Coach and Mind & Body Practitioner
Who I've helped.
Hear real stories from real people as they share how they have transformed their lives.
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
Best thing I've ever done for myself. The changes started small but they've had an enormous ripple effect across every area of my life. I needed to change and I really, really have!
Tom R., Sales Director
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse