Our Services
Our Services
Personalised One to One Guidance with NSP.
Achieve direction, resilience, and growth with our personalised programmes that focus on everything that makes you the individual that you are. We are experts, backed by science, driven by lived experience.
Our Services
Our Services
Time for change.
Whether it’s a specific issue that is holding you back, or you have decided that you deserve a better future, and are ready to grab it, I provide coaching and mentoring programmes to guide you to lasting change.
Do you struggle with…
Stress & anxiety
Stress & anxiety
Imposter syndrome
Imposter syndrome
Burnout
Burnout
Procrastination
Procrastination
People pleasing
People pleasing
Self sabotage
Self sabotage
Self esteem
Self esteem
ADHD
ADHD
Something else
Something else
NSP Services
Online/In person
Coaching
Personalised coaching for people who want to tackle specific challenges. Programmes that use practical tools that address what is actually holding you back, not generic advice.
Explore more
Online/In person
Mentoring
Comprehensive mentoring for people ready to make meaningful, lasting changes across multiple life areas - career, relationships, and personal growth. Get ongoing support and guidance through major transitions or when you want broader life improvements.
Explore more
NSP Services
Online/In person
Coaching
Personalised coaching for people who want to tackle specific challenges. Programmes that use practical tools that address what is actually holding you back, not generic advice.
Explore more
Online/In person
Mentoring
Comprehensive mentoring for people ready to make meaningful, lasting changes across multiple life areas - career, relationships, and personal growth. Get ongoing support and guidance through major transitions or when you want broader life improvements.
Explore more
Popular Courses
Anxiety Thrive
8 week course
Online/In person
For people with anxiety who want practical tools to feel more confident and in control - not just coping strategies.
Explore more
ADHD Thrive
8 week course
Online/In person
Coaching programme for people with ADHD who want practical strategies to get organised and stay focused - not just managing symptoms, but building systems that actually work
Explore more
Popular Courses
Anxiety Thrive
8 week course
Online/In person
For people with anxiety who want practical tools to feel more confident and in control - not just coping strategies.
Explore more
ADHD Thrive
8 week course
Online/In person
Coaching programme for people with ADHD who want practical strategies to get organised and stay focused - not just managing symptoms, but building systems that actually work
Explore more
Popular Courses
Anxiety Thrive
8 week course
Online/In person
For people with anxiety who want practical tools to feel more confident and in control - not just coping strategies.
Explore more
ADHD Thrive
8 week course
Online/In person
Coaching programme for people with ADHD who want practical strategies to get organised and stay focused - not just managing symptoms, but building systems that actually work
Explore more
What's the difference?
Mentoring or Coaching?
Coaching and mentoring programmes serve different needs. Coaching is precision-focused, targeting specific challenges like ADHD, procrastination, or anxiety through structured sessions with clear outcomes. It's perfect if you know exactly what you want to change. Mentoring is more comprehensive, a deeper journey examining your whole life: career, relationships, health, and purpose. It includes enhanced support between sessions and is ideal during major transitions or when you're going through major transitions or want comprehensive support across multiple areas.
What's the difference?
Mentoring or Coaching?
Coaching and mentoring programmes serve different needs. Coaching is precision-focused, targeting specific challenges like ADHD, procrastination, or anxiety through structured sessions with clear outcomes. It's perfect if you know exactly what you want to change. Mentoring is more comprehensive, a deeper journey examining your whole life: career, relationships, health, and purpose. It includes enhanced support between sessions and is ideal during major transitions or when you're going through major transitions or want comprehensive support across multiple areas.
The NSP Approach
My approach brings together tried and tested methods in a personalised format; no two programmes are the same. I take an approach to lasting change that is bespoke and works for you. Here are 2 examples of past clients I have supported.
Coaching
6 week programme
Low self esteem
People pleasing
Imposter sydrome
London based
Online
1 x 30-minute pre-programme assessment review (FREE)
1 x 30-minute pre-programme assessment review (FREE)
1 x 30-minute pre-programme assessment review (FREE)
6 x Weekly coaching session
6 x Weekly coaching session
6 x Weekly coaching session
Issue specific mind-body assessment
Issue specific mind-body assessment
Issue specific mind-body assessment
Personalised transformation roadmap
Personalised transformation roadmap
Personalised transformation roadmap
Personalised practical toolkit
Personalised practical toolkit
Personalised practical toolkit
Session notes and action steps
Session notes and action steps
Session notes and action steps
Email support between sessions
Email support between sessions
Email support between sessions
Access to resource library
Access to resource library
Access to resource library
Personalised resources and exercises
Personalised resources and exercises
Personalised resources and exercises
Mentoring
12 week programme
Low self esteem
Burnout
Stress & anxiety
Cheltenham
In person
1 x 30-minute pre-programme assessment review (FREE)
1 x 30-minute pre-programme assessment review (FREE)
1 x 30-minute pre-programme assessment review (FREE)
12 x Weekly coaching session
12 x Weekly coaching session
12 x Weekly coaching session
12 x additional weekly accountability check-ins
12 x additional weekly accountability check-ins
12 x additional weekly accountability check-ins
VIP Whatsapp support between sessions
VIP Whatsapp support between sessions
VIP Whatsapp support between sessions
Comprehensive mind-body assessment
Comprehensive mind-body assessment
Comprehensive mind-body assessment
Personalised transformation roadmap
Personalised transformation roadmap
Personalised transformation roadmap
Personalised practical toolkit
Personalised practical toolkit
Personalised practical toolkit
Session notes and action steps
Session notes and action steps
Session notes and action steps
Access to resource library
Access to resource library
Access to resource library
Personalised resources and exercises
Personalised resources and exercises
Personalised resources and exercises
Customised wellness plan including nutrition and movement
Customised wellness plan including nutrition and movement
Customised wellness plan including nutrition and movement
How it works
Get clarity on what needs to change and build practical skills that stick.
01
Step 1
Take the free 3-minute assessment and/or book free 30-minute discovery call
02
Step 2
Free 30-minute discovery call to review assessment findings and identify the specific issues you want to address and create a focused plan for change
03
Step 3
Personalised bespoke programme put together to suit your needs and requirements
Start working on the changes that matter most to you, with ongoing support and proven practical tools
How it works
Get clarity on what needs to change and build practical skills that stick.
01
Step 1
Take the free 3-minute assessment and/or book free 30-minute discovery call
02
Step 2
Free 30-minute discovery call to review assessment findings and identify the specific issues you want to address and create a focused plan for change
03
Step 3
Personalised bespoke programme put together to suit your needs and requirements
Start working on the changes that matter most to you, with ongoing support and proven practical tools
How it works
Get clarity on what needs to change and build practical skills that stick.
01
Step 1
Take the free 3-minute assessment and/or book free 30-minute discovery call
02
Step 2
Free 30-minute discovery call to review assessment findings and identify the specific issues you want to address and create a focused plan for change
03
Step 3
Personalised bespoke programme put together to suit your needs and requirements
Start working on the changes that matter most to you, with ongoing support and proven practical tools
What Qualifies Me
What Qualifies Me
Yes, I am a professional Coach ✔ and a qualified Mind & Body Practitioner ✔. This means I have a scientific framework and ethical foundation for my practice. But, my background is shaped by personal experience rather than formal accolades.
For 45 years, I lived with undiagnosed ADHD and experienced addiction, anxiety, and behavioral patterns that led to significant personal and financial difficulties, along with strained relationships.
I have firsthand experience of the challenges involved in trying to change long-standing habits and the repeated setbacks that often accompany that process.
Recovery marked the beginning of a longer process. Beyond sobriety, I engaged in restructuring my daily habits, mindset, and overall lifestyle.
Through my studies, I've taken evidence-based and hands on approaches rooted in neuroscience, behaviour change, and the connection between physical and mental health.
Every method I now use professionally was first tested through personal application.
Guy Smith - Coach and Mind & Body Practitioner
Who I've helped.
Hear real stories from real people as they share how they have transformed their lives.
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
Best thing I've ever done for myself. The changes started small but they've had an enormous ripple effect across every area of my life. I needed to change and I really, really have!
Tom R., Sales Director
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse
"Working with Guy has been a game-changer. I went from dreading Monday mornings to actually looking forward to the week ahead. The practical tools he gave me for managing my anxiety have literally changed me as a person"
Sarah M, Marketing Manager
I was sceptical about coaching at first, but the fact that he's been through similar struggles himself made all the difference. He really knows what he’s talking about and gets it in a way that others I have seen never did.
James T, Entrepreneur
The ADHD strategies I now have, have completely changed how I approach my day. I feel so much more in control. I was just hoping for less chaos but have got so much more than that, a new and so much better way of living.
Rachel K, Software Developer
I literally operate on a different level to the person I was before the programme. I feel like I am thriving and getting the most out of everyday, whereas before I met Guy I was just existing at best. Thank you, thank you, thank you.
Mandy, Full time Mum
I've tried therapy, self-help books, you name it. Working with NSP was so different. Having someone who's actually experienced all this stuff himself was really inspirational and gave me the confidence I needed that change was really possible."
Michael D., Teacher
The accountability check-ins were brilliant. Knowing I had that support between sessions kept me on track when before I used to give up. Everyone needs a Guy on speed dial!"
Emma L., Student
I finally understand why I do the things I do. More importantly, I now have practical ways to do things differently. It's not magic – although sometimes it did feel like it! It's just really good, honest guidance and support."
David P., Accountant
I went to Guy via a recommendation when I was burnt out and ready to quit my job. Now I'm back at work and loving life more than ever. His mind-body approach really works.
Lisa H., Nurse