THRIVE ADHD is a specialised coaching programme designed specifically for individuals with ADHD who want to move beyond merely managing their symptoms to actually thriving with their unique neurological makeup. Having personally navigated the challenges of undiagnosed ADHD for 45 years, we bring both professional expertise and lived experience to help you harness your ADHD as a strength rather than viewing it as a limitation.

The programme begins with an intensive 90-minute deep-dive session to fully understand how ADHD specifically manifests in your life, followed by seven focused 30-minute sessions and regular accountability check-ins. You'll receive a personalised ADHD toolkit filled with practical strategies, along with a customised course that helps you understand your ADHD brain and how to work with it effectively.

This programme transforms the ADHD experience from one of constant struggle to one of empowered self-awareness and optimised performance.

•  1 x 90-minute deep-dive session

• 7 x 30-minute coaching sessions

• 8 x 10-minute accountability check ins 

• Personalised transformation roadmap

• Support between sessions 

• Personalised course to fully understand how ADHD affects you

• Personalised ADHD toolkit to not only manage but thrive with ADHD

• Access to professional coach who has learnt to thrive with ADHD